MULTI-DIMENSIONAL MOVEMENT

A Synergistic Approach to Creating Harmony With Your Body & Health to Unfold into your Genius.

WORK WITH Ana

1:1 Coaching & Group Experiences

Multi-Dimensional Movement & Integral Health Coaching to help you create harmony and balance in your Life.

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Changing from the inside out, healing and upgrading your body & mind, and cultivating a deeply meaningful life in right relation to your evolving path…

…is a sacred process and way of living.

Ana deeply cares about supporting this process, and teaching people the inner workings of their body, health, and nature to create a fulfilling & harmonic exchange with Life.

Upcoming events: 3 Part Workshop Multidimensional Movement

  • Pt 1: Foundations of Rotation

    2 Dates Options Available:

    5.19.24

    6.9.24

    An immersive journey from Breath to Gait Cycle through Rotational Patterns, to cultivate a deeper understanding of movement from the ground up and the core out.

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  • Pt 2: Finding Your Rhythm

    2 Date Options Available

    6.16

    6.30

    Rhythm is foundational to coherence (Circadian Rhythms, Seasonal Rhythms, fro your breath to the your heartbeat to digestion)... As you begin to implement movement through rotation, the next addition is to rotate with rhythm & fluidity.

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  • Pt 3: Refinement

    DATES TBA

    Refining the movement patterns you’ve learned and practiced, bringing in advance techniques and skill development. This is where it gets REALLY fun ;)

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